Does magnesium give you energy?

Does magnesium give you energy?

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They are chewable and can be more palatable, especially for those who have a hard time with traditional supplement forms.

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Does magnesium give you energy? supplements - supplements

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Which type of magnesium is best?

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Frequently Asked Questions

Muscle cramps, fatigue, poor sleep, mood swings, irregular heartbeat, nausea, numbness, tingling, loss of appetite, and weakened bones.

Magnesium has a calming effect and can help improve sleep, but it generally doesn't cause excessive tiredness.